Lap swimming offers a comprehensive full-body workout that combines aerobic exercise, strength training, and flexibility. It’s an efficient way to improve cardiovascular health, build muscle, and burn calories. Many people find the rhythmic nature of swimming laps both meditative and invigorating. Creating an effective lap swimming routine involves setting clear goals, structuring workouts with a…
When we think of gearing up for swim practice, a reliable nose clip is a must-have for many of us. After trying out a number of options, we’re impressed by the Arena Swimming Nose Clip Pro II—a tool that every swimmer should consider adding to their kit. It ticks the boxes for comfort and effectiveness,…
When it comes to swimming accessories, we often underestimate the necessity of comfort and effectiveness until we’re in the water, struggling to focus on our strokes because of a poor-fit nose clip. The Speedo Liquid Comfort Nose Clip has caught our attention with its promise of a lightweight frame and comfortable fit. It’s designed to…
Swimming is an activity that engages the entire body, offering a unique combination of cardiovascular and muscular benefits. However, for those who swim regularly, managing the discomfort caused by water entering the nasal passages is a common concern. Nose clips for swimming serve an essential purpose—keeping water out of the nose, which not only makes…
Swimming is a beloved activity enjoyed by people of all ages, whether it’s for recreation, fitness or competitive sport. One common issue that can dampen the enjoyment of swimmers is water entering the ear canal, which can lead to discomfort, ear infections or a condition commonly known as swimmer’s ear. To combat this, ear plugs…
When you’re slicing through the water, every second counts, and that’s where a reliable pair of swimming goggles come into play. We’ve recently tested the ARENA Python Mirror Lens Goggles and let’s just say, we’ve been both impressed and disappointed. One notable feature is their hydrodynamic design which minimizes drag, making them ideal for competitive…
Slipping on the Speedo Hydrospex Classic goggles, we took to the pool to see if they lived up to their reputation. Whether you’re a competitive swimmer or just enjoy doing laps to stay fit, a reliable pair of swim goggles is essential. Speedo, a trusted name in swimwear, designed these with both casual and serious…
Swim training involves various components that contribute to the improvement of an athlete’s performance in the water. One critical aspect of swim workouts is understanding and effectively utilizing leave intervals and rest intervals. These intervals are integral to structuring a swim session that maximizes both effort and recovery. Leave intervals or ‘send-off times’ dictate the…
In our quest to find the ideal smartwatch tailored for swimmers, we came across the Garmin Swim 2. It’s designed to cater not just to pool swimmers but also to those who prefer the unpredictability of open water. We took it for a spin in our local lap pool and the nearby lake to see…
Immersing ourselves in a good playlist makes every swim session feel like a breeze, and that’s where the SHOKZ OpenSwim MP3 comes into play. We recently took these bone conduction headphones for a spin in the pool and they did not disappoint. Their open-ear design keeps us free from the discomfort of traditional earbuds, and…