Category: Blog
Freestyle breathing technique separates struggling swimmers from efficient ones. The key to proper freestyle breathing is rotating your head to the side while keeping it low in the water, …
Swimming at the same pace for your whole workout? That only hits one energy system and, honestly, slows down your progress. Interval training shakes things up by mixing high-intensity …
Shoulder pain makes up about 16% of all musculoskeletal injuries, but swimmers? They get hit even harder. The endless overhead motion in swimming puts relentless stress on the shoulder, …
Every swimmer who touches the wall during practice or competition faces a critical decision point. That moment can make or break a lap. A well-executed flip turn combined with …
Swim training involves various components that contribute to the improvement of an athlete’s performance in the water. One critical aspect of swim workouts is understanding and effectively utilizing leave …
Lap swimming with the aid of a pace clock is instrumental for swimmers who aim to improve their performance and track their progress over time. A pace clock, often …
Creating a custom swim workout on your Garmin device and sending it to your watch can enhance your training experience by providing structured sessions tailored to your goals. Here’s …
